For those who already have a good understanding of nutrition, I offer the Quick Start Programme. This includes software analysis of the 4 day Food Diary, Health Check Questionnaire and a 1 hour Dietary Analysis session to explain the report and initial findings.

If following this session, you decide you would like additional support, these can be added to the Quick Start Programme at a cost of £35/hour.

Step 1

• Download, complete and return the health questionnaire and 4 day food diary. If you would prefer to receive a copy by post or email, please contact me and I'll be happy to send out.
• Once I have received your questionnaire, I will undertake the software analysis then contact you to arrange an appointment and answer any questions. My clinic runs at the Therapy Rooms in central Hove on Saturdays.  Please note, there can be a waiting list at busy times of the year - if your need to be seen quickly please contact me before completing your questionnaire to clarify whether I have appointments within a reasonable timescale for you.

Step 2

• The first appointment will last for around 1 hour.  We will discuss the key findings from the analysis and look at possible ways of maximising your intake of particular vitamins,minerals or other nutrients or reducing intake if they are in excess.
• You will leave the appointment with a detailed report identifying your calorie, carbohydrate, protein, fat, vitamin and mineral intake and how these fit with current UK Government Guidelines and nutritional best practice. To see a short extract from an anonymised report please click here.

This programme is suitable for those people who already have a good knowledge and motivation about nutrition and and would like to gain some detailed  educational information on how their current diet stands in terms of Government Guidelines and nutritional optimums in order to plan improvements.

Cost:

The cost of the Quick Start Programme is £70